Tarah Andrews Portfolio

by January 7, 2013 January 7, 2013
Tarah Andrews Portfolio

Tarah Andrews is a fitness cover model, Optimum Nutrition endorsed athlete and competitor out of Minneapolis, MN. She took the 2011 bikini title for Fitness America Great North, and landed herself within the top 10 finalists at the 2012 Universe show. Tarah will be transitioning into the Figure class this year at Fitness Universe. Follow Tarah on Facebook at www.facebook.com/TarahAndrewsAthlete. ... Read the full article →

Ultimate Fitness Motivation Boot Camp – Video

by August 21, 2012 August 21, 2012
Ultimate Fitness Motivation Boot Camp – Video

In this video, Cara and Jess are joined by fitness champions Danielle and Travis for a grueling 60 minute fitness boot camp. They have one week to go before competing in Fitness Universe and are using this boot camp as final preparation as they lean out and get motivated before the competition. Continue to watch their progress as they go through their 90 day preparation for fitness competition. ... Read the full article →

CCF Shoulder & Back Circuit – Create Cap Shoulder And Chiseled Back – Gym Card

by August 3, 2012 August 3, 2012
CCF Shoulder & Back Circuit – Create Cap Shoulder And Chiseled Back – Gym Card

The CCF Shoulder & Back Circuit – Create Cap Shoulder And Chiseled Back, is a 60 minute Circuit with Plyometrics to keep your heart rate high for maximum fat burn. The exercise card is designed for a smartphone and should re-size to your device. Take it to the gym as a reference. If you have questions about any of the movements of each exercise, watch the partner video on this site HERE. ... Read the full article →

CCF Shoulder & Back Circuit – Create Cap Shoulder And Chiseled Back – Video

by July 25, 2012 July 25, 2012
CCF Shoulder & Back Circuit – Create Cap Shoulder And Chiseled Back – Video

In this video, Cara and Jess demonstrate a 60 minute shoulder and back circuit to create that pleasing cap shoulder and defined chiseled back. Together with their AB work this circuit is designed to create the perfect X physique. They have two weeks to go before competing in Fitness Universe and are using circuits like this to elevate their heart rate and maximize fat burn. They are looking to build  ... Read the full article →

CCF ABS Circuit – Trim And Flatten Hourglass ABS – Gym Card

by July 10, 2012 July 10, 2012
CCF ABS Circuit – Trim And Flatten Hourglass ABS – Gym Card

The CCF Glute Circuit – Lift Tone And Shape The Perfect Butt, is a 60 minute Circuit with Plyometrics to keep your heart rate high for maximum fat burn. The exercise card is designed for a smartphone and should re-size to your device. Take it to the gym as a reference. If you have questions about any of the movements of each exercise, watch the partner video on this site HERE. ... Read the full article →

CCF ABS Circuit – Trim & Flatten Hourglass ABS – Video

by July 10, 2012 July 25, 2012
CCF ABS Circuit – Flatten & Trim Hourglass ABS – Video

In this video, Cara and Jess demonstrate a 60 minute ABS circuit to trim, flatten and shape the perfect hourglass ABS. They have three weeks to go before competing in Fitness Universe and are using circuits like this to elevate their heart rate and maximize fat burn. They are looking to trim their ABS, but also to give a more muscular appearance. Continue to watch their progress as they go  ... Read the full article →

CCF Glute Circuit – Lift, Tone And Shape The Perfect Butt – Video

by July 9, 2012 July 9, 2012
CCF Glute Circuit – Lift, Tone And Shape The Perfect Butt – Video

In this video, Cara and Jess demonstrate a 60 minute glute circuit to lift, tone and shape the perfect butt. They have five weeks to go before competing in Fitness Universe and are using circuits like this to elevate their heart rate and maximize fat burn. They are looking to trim the glutes, but also to give a more rounded muscular appearance.  Continue to watch their progress as they go  ... Read the full article →

CCF Glute Circuit – Lift, Tone And Shape The Perfect Butt – Gym Card

by July 9, 2012 July 10, 2012
CCF Glute Circuit – Lift, Tone And Shape The Perfect Butt – Gym Card

The CCF Glute Circuit – Lift Tone And Shape The Perfect Butt, is a 60 minute Circuit with Plyometrics to keep your heart rate high for maximum fat burn. The exercise card is designed for a smartphone and should re-size to your device. Take it to the gym as a reference. If you have questions about any of the movements of each exercise, watch the partner video on this site HERE. ... Read the full article →

CCF Upper Body Circuit With Plyometric Ab Sculpting – Gym Card

by July 5, 2012 July 5, 2012
CCF Upper Body Circuit With Plyometric Ab Sculpting – Gym Card

The CCF Upper Body Circuit with Plyometric Ab Sculpting is a 60 minute Circuit with Plyometrics to keep your heart rate high for maximum fat burn. The exercise card is designed for a smartphone and should re-size to your device. Take it to the gym as a reference. If you have questions about any of the movements of each exercise, watch the partner video on this site HERE. ... Read the full article →

CCF Leg Circuit With Plyometrics Leg Sculpting – Gym Card

by July 1, 2012 July 5, 2012
Jessica

The CCF Leg Circuit with Plyometric Leg Sculpting is a 60 minute Circuit with Plyometrics to keep your heart rate high for maximum fat burn. The exercise card is designed for a smartphone and should re-size to your device. Take it to the gym as a reference. If you have questions about any of the movements of each exercise, watch the partner video on this site HERE. ... Read the full article →

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