In this video, Cara and Jess demonstrate a 60 minute ABS circuit to trim, flatten and shape the perfect hourglass ABS. They have three weeks to go before competing in Fitness Universe and are using circuits like this to elevate their heart rate and maximize fat burn. They are looking to trim their ABS, but also to give a more muscular appearance. Continue to watch their progress as they go through their 90 day preparation for fitness competition.
