The CCF Shoulder & Back Circuit – Create Cap Shoulder And Chiseled Back, is a 60 minute Circuit with Plyometrics to keep your heart rate high for maximum fat burn. The exercise card is designed for a smartphone and should re-size to your device. Take it to the gym as a reference. If you have questions about any of the movements of each exercise, watch the partner video on this site HERE.
The Art of Fitness
