CCF Has Two Calculators to Help You Plan Your Diet and Exercise Program
1 – Use the CCF Calorie Wizard on the Calorie & BMR Wizard to Calculate your: BMR ( calories you burn with no exercise), calories burned with exercise and the calories we recommend based upon you desired body goal.
2) The CCF Daily Meal Calorie Calculator is currently under construction. It will use the calories from the CCF Calorie Wizard to help you plan your daily meals. Check back soon.
* These calculators are intended as guidelines for the average person. Serious Fitness Competitors may need to have a custom program designed for them by Jess in order for you to reach your competition goals. Just fill out the Contact Form under the Contact tab on this web site to start your custom program with Jess today.