Champions Club Fitness Calorie and BMR Wizard
Calculate your: BMR (calories you burn with no exercise), calories burned with exercise and the calories we recommend based upon you desired body goal.
- Enter Your Personal Information
- Enter Your Hours Per Day You Normally Exercise
- Choose Body Goal of Lean & Firm or Gain Lean Mass
- Choose How Much Weight You Want To Gain or Lose Each Week
* BMR Calories = Calories You Burn Without Exercise
* Calories Burned With Exercise Is An Estimate Only
* CCF Diet Adds or Subtracts Calories Depending On
Your Body Goal
**Do Not Attempt Any Diet or Exercise Program Without First Consulting a Physician. Women Should Not Be Consuming Less Than 1200 Calories Per Day & Men Should Not Consume Less Than 1800 Calories Per Day.
* These calculators are intended as guidelines for the average person. Serious Fitness Competitors may need to have a custom program designed for them by Jess in order for you to reach your competition goals. Just fill out the Contact Form under the Contact tab on this web site to start your custom program with Jess today.