Programs

CCF Shoulder & Back Circuit – Create Cap Shoulder And Chiseled Back – Gym Card

by August 3, 2012 August 3, 2012
CCF Shoulder & Back Circuit – Create Cap Shoulder And Chiseled Back – Gym Card

The CCF Shoulder & Back Circuit – Create Cap Shoulder And Chiseled Back, is a 60 minute Circuit with Plyometrics to keep your heart rate high for maximum fat burn. The exercise card is designed for a smartphone and should re-size to your device. Take it to the gym as a reference. If you have questions about any of the movements of each exercise, watch the partner video on this site HERE. ... Read the full article →

CCF ABS Circuit – Trim And Flatten Hourglass ABS – Gym Card

by July 10, 2012 July 10, 2012
CCF ABS Circuit – Trim And Flatten Hourglass ABS – Gym Card

The CCF Glute Circuit – Lift Tone And Shape The Perfect Butt, is a 60 minute Circuit with Plyometrics to keep your heart rate high for maximum fat burn. The exercise card is designed for a smartphone and should re-size to your device. Take it to the gym as a reference. If you have questions about any of the movements of each exercise, watch the partner video on this site HERE. ... Read the full article →

CCF Glute Circuit – Lift, Tone And Shape The Perfect Butt – Gym Card

by July 9, 2012 July 10, 2012
CCF Glute Circuit – Lift, Tone And Shape The Perfect Butt – Gym Card

The CCF Glute Circuit – Lift Tone And Shape The Perfect Butt, is a 60 minute Circuit with Plyometrics to keep your heart rate high for maximum fat burn. The exercise card is designed for a smartphone and should re-size to your device. Take it to the gym as a reference. If you have questions about any of the movements of each exercise, watch the partner video on this site HERE. ... Read the full article →

CCF Upper Body Circuit With Plyometric Ab Sculpting – Gym Card

by July 5, 2012 July 5, 2012
CCF Upper Body Circuit With Plyometric Ab Sculpting – Gym Card

The CCF Upper Body Circuit with Plyometric Ab Sculpting is a 60 minute Circuit with Plyometrics to keep your heart rate high for maximum fat burn. The exercise card is designed for a smartphone and should re-size to your device. Take it to the gym as a reference. If you have questions about any of the movements of each exercise, watch the partner video on this site HERE. ... Read the full article →

CCF Leg Circuit With Plyometrics Leg Sculpting – Gym Card

by July 1, 2012 July 5, 2012
Jessica

The CCF Leg Circuit with Plyometric Leg Sculpting is a 60 minute Circuit with Plyometrics to keep your heart rate high for maximum fat burn. The exercise card is designed for a smartphone and should re-size to your device. Take it to the gym as a reference. If you have questions about any of the movements of each exercise, watch the partner video on this site HERE. ... Read the full article →

CCF Gain Lean Mass Hard Body Starter Diet

by June 10, 2012 July 9, 2012
Michael Donathan

This diet is a starter example of a competition diet and is what our fitness models use during their training. This diet is a good place to start, but will require customization if used for more than two weeks. Your diet needs to change over time if you expect to achieve championship results. The body will adapt to any diet or exercise program over time. You will need to practice  ... Read the full article →

CCF Lean and Firm Hard Body Starter Diet

by June 10, 2012 July 9, 2012
Cara Ovis

This diet is a starter example of a competition diet and is what our fitness models use during their training. This diet is a good place to start, but will require customization if used for more than two weeks. Your diet needs to change over time if you expect to achieve championship results. The body will adapt to any diet or exercise program over time. You will need to practice  ... Read the full article →

Champions Club Diet and Exercise Programs

by June 3, 2012 July 5, 2012
Champions Club Diet and Exercise Programs

Champions Club Fitness is targeted towards the fitness competitor and serious fitness athlete. Our diet and exercise programs are meant for you to get ready for competition and should be used with the approval of your physician and coach. We have some free starter diet and exercise programs available under the diet and exercise tabs. These programs are meant to be examples of what a serious fitness athlete would start  ... Read the full article →