Diets

CCF Gain Lean Mass Hard Body Starter Diet

by June 10, 2012 July 9, 2012
Michael Donathan

This diet is a starter example of a competition diet and is what our fitness models use during their training. This diet is a good place to start, but will require customization if used for more than two weeks. Your diet needs to change over time if you expect to achieve championship results. The body will adapt to any diet or exercise program over time. You will need to practice  ... Read the full article →

CCF Lean and Firm Hard Body Starter Diet

by June 10, 2012 July 9, 2012
Cara Ovis

This diet is a starter example of a competition diet and is what our fitness models use during their training. This diet is a good place to start, but will require customization if used for more than two weeks. Your diet needs to change over time if you expect to achieve championship results. The body will adapt to any diet or exercise program over time. You will need to practice  ... Read the full article →

Champions Club Diet and Exercise Programs

by June 3, 2012 July 5, 2012
Champions Club Diet and Exercise Programs

Champions Club Fitness is targeted towards the fitness competitor and serious fitness athlete. Our diet and exercise programs are meant for you to get ready for competition and should be used with the approval of your physician and coach. We have some free starter diet and exercise programs available under the diet and exercise tabs. These programs are meant to be examples of what a serious fitness athlete would start  ... Read the full article →