Videos

Ultimate Fitness Motivation Boot Camp – Video

by August 21, 2012 August 21, 2012
Ultimate Fitness Motivation Boot Camp – Video

In this video, Cara and Jess are joined by fitness champions Danielle and Travis for a grueling 60 minute fitness boot camp. They have one week to go before competing in Fitness Universe and are using this boot camp as final preparation as they lean out and get motivated before the competition. Continue to watch their progress as they go through their 90 day preparation for fitness competition. ... Read the full article →

CCF Shoulder & Back Circuit – Create Cap Shoulder And Chiseled Back – Video

by July 25, 2012 July 25, 2012
CCF Shoulder & Back Circuit – Create Cap Shoulder And Chiseled Back – Video

In this video, Cara and Jess demonstrate a 60 minute shoulder and back circuit to create that pleasing cap shoulder and defined chiseled back. Together with their AB work this circuit is designed to create the perfect X physique. They have two weeks to go before competing in Fitness Universe and are using circuits like this to elevate their heart rate and maximize fat burn. They are looking to build  ... Read the full article →

CCF ABS Circuit – Trim & Flatten Hourglass ABS – Video

by July 10, 2012 July 25, 2012
CCF ABS Circuit – Flatten & Trim Hourglass ABS – Video

In this video, Cara and Jess demonstrate a 60 minute ABS circuit to trim, flatten and shape the perfect hourglass ABS. They have three weeks to go before competing in Fitness Universe and are using circuits like this to elevate their heart rate and maximize fat burn. They are looking to trim their ABS, but also to give a more muscular appearance. Continue to watch their progress as they go  ... Read the full article →

CCF Glute Circuit – Lift, Tone And Shape The Perfect Butt – Video

by July 9, 2012 July 9, 2012
CCF Glute Circuit – Lift, Tone And Shape The Perfect Butt – Video

In this video, Cara and Jess demonstrate a 60 minute glute circuit to lift, tone and shape the perfect butt. They have five weeks to go before competing in Fitness Universe and are using circuits like this to elevate their heart rate and maximize fat burn. They are looking to trim the glutes, but also to give a more rounded muscular appearance.  Continue to watch their progress as they go  ... Read the full article →

CCF Upper Body Circuit With Plyometric Ab Sculpting – Video

by June 26, 2012 July 2, 2012
CCF Upper Body Circuit With Plyometric Ab Sculpting

In this video Cara, Jess and Mike go through a hard 60 minute upper body circuit with plyometrics to sculpt, firm and trim your upper body and abs. They have 6 weeks to go till the Fitness Universe Championships in Miami. Continue to watch their progress as they go through their 90 day preparation for fitness competition. ... Read the full article →

CCF Leg Circuit With Plyometrics Leg Sculpting – Video

by June 11, 2012 July 2, 2012
Michael Donathan

In this video Cara, Jess and Mike go through a hard 60 minute leg circuit with plyometrics to sculpt, firm and trim your legs and glutes. They have 7 weeks to go till the Fitness Universe Championships in Miami. Continue to watch their progress as they go through their 90 day preparation for fitness competition. ... Read the full article →

CCF Fitness Competitors Secret Weapon Egg White Muffin Recipe

by June 11, 2012 June 11, 2012
Cara Ovis

In this video, Cara and Jess prepare a secret weapon egg white muffin recipe that tastes great and is still on the diet! The girls are 2 weeks into their 90 day preparation for Fitness Universe in Miami. They will be sharing diet and exercise tips throughout the 90 days as they prepare for competition. ... Read the full article →

How To Start Your 90 Day Road To Fitness Competition

by June 11, 2012 June 11, 2012
How To Start Your 90 Day Road To Fitness Competition

In this video, Cara and Jess discuss how to select the right diet and exercise program to start your 90 road to fitness competition. Fill out the CCF Calorie Wizard under the calculator tab on this web site to help with your diet. Choose between Lean Out & Firm or Gain Lean Mass to determine your exercise program.  ... Read the full article →